Summer Strength & Conditioning
-Gymnastics-
Join Sussner Performance Coaching this summer - our favorite time of year to help your athlete prevent injury, improve strength, speed, power and flexibility.
Your commitment to summer conditioning is the foundation for success in 2021-2022
All sessions are held at CFC Athletics (formerly Crossfit Chanhassen). We will focus on safely building strength, cardiovascular conditioning, balance, and flexibility. See details regarding training dates, time, and package pricing below.
Strength & Conditioning - Gymnastics
For all gymnasts 7th-12th grade during the 2021-2022 school year.
Session Dates
June 25th - August 26th
*Choose any classes during this timeframe.
Each athlete will receive expert, guided instruction, and modifications when needed.
Any mask or distancing mandates at the time of classes starting will be enforced.
8-Class Package
$120
Sessions Held on Tuesdays and Fridays each week. Choose ANY 8 classes between June 15 - August 26th.
Tuesdays & Thursdays
1:00pm - 2:00pm
16-Class Package
$240
Sessions Held on Tuesdays and Fridays each week. Choose ANY 16 classes between June 15 - August 26th.
Tuesdays & Thursdays
1:00pm - 2:00pm
MEET COACH SUSSNER
Coach Jodi Sussner was a gymnast throughout High School as well as a college tennis and dance team athlete. She has since coached athletes of all ages and continues to teach group fitness and produce online fitness videos and programs.
She recently became Board Certified as a Holistic Nutritionist and specializes in athletic nutrition, holds numerous coaching and training certifications, and a Masters Degree in Exercise Physiology/Human Performance. She is excited to support our gymnastics team in the off-season!
