Join coach Jodi Sussner, as she leads your team through summer strength and conditioning.  Go into the fall season ready to compete.

All sessions are held at CFC Athletics.  Workouts include combinations of strength, core, flexibility, and endurance training.

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Fridays: 8:00am - 9:00am

Dates: 
June 16, 23
July 14
August 18, 25
Sept. 1

7 total sessions