Girls Strength and Conditioning
Join Coach Jodi Sussner and Sussner Performance Coaching this summer! This is our favorite time of year to help your athlete prevent injury, improve strength, speed, and flexibility.
Formerly known as "Goals and Girl Power", we strive to empower every girl seeking to stay active, strong, while having fun along the way! In addition to enjoying fun and safe movement, our focus will be on developing leadership skills and having a positive mindset.
Leadership, mindset, positivity and movement - Summer 2019
All sessions are held at the Chanhassen CrossFit. See details for age group, packages, and dates below. You will receive detailed information on how to schedule your sessions via email (after you register for a specific package).
GIRLS 6th-12th Grade
For all girls going into 6th through 12th grade for the 2019-2020 school year. All sessions held at CrossFit Chanhassen on Mondays, Wednesdays 12:00-1:00pm Workouts include exercises to improve strength, core, flexibility, and endurance.
8-class Package
$240.00
MW 12:00-1:00pm
Choose from any 8 dates within the following options:
June: 10, 12, 17, 19, 24, 26
July: 8, 10, 15, 17, 22, 24, 29, 31
August: 5, 7, August 19, 21 (No class August 12, 14)
12-class Package
$325.00
MW 12:00-1:00pm
Choose from any 12 dates within the following options:
June: 10, 12, 17, 19, 24, 26
July: 8, 10, 15, 17, 22, 24, 29, 31
August: 5, 7, August 19, 21 (no class August 12, 14)
1-Drop In Class
$27.00
MW 12:00-1:00pm
Drop in anytime over the following dates:
June: 10, 12, 17, 19, 24, 26
July: 8, 10, 15, 17, 22, 24, 29, 31
August: 5, 7, August 19, 21 (no class 12 and 14)
MEET COACH Jodi Sussner
A former gymnast and college tennis and track athlete, Jodi has spent the last 20 years coaching and educating others as a trainer, master pilates trainer, group fitness instructor, and nutrition coach.
She holds a Masters Degree from UW-La Crosse and is certified a Strength and Conditioning Specialist through the NSCA - she loves working with athletes of all ages.
Don't Miss Out! - Summer Conditioning 2019
The Sussners have been coaching and training athletes of all levels from Youth through Adult for over 25 years. Let us help you stand out and compete with the best. Check out www.sussnerperformancecoaching.com for more offers.
